I DID IT!!
Well, I did it. As of today, I have met my first goal of the weight loss challenge. Yes, I have lost a total of 21 pounds...Yes, I know..embaressing. I am now back at the weight I was when I first arrived here in Italy. My celebration consisted of going back to the gym, and having an extra snack of cucumbers and poppy seed dressing.
Now, that is not it. I have a second goal on this weight loss challenge. My next goal is to get to the weight limit I was when I got married. Can I do it? We will see!! Thats about 5 more pounds!
If anyone needs help, this is what my gym routine consists of:
30 minutes - Try to run at least 2 miles to 2.5 miles
30 minutes - Try to get to 2.5 miles to 3 miles on elliptical
15 minutes - Ride bike as fast as you can!
Sometimes back on the treadmill to do another mile
Then go stretch to cool down.
3 reps of inner thighs
3 reps of outer thighs
4 reps of crunches
and if I am really in the mood, I do some situps as well.
Every now and then, I will switch up my day and go to a class at the gym. Zumba and Cycling really kick my butt, but I love it because it makes it a fun workout. Anyways, wish me luck! Hopefully, I will be back soon to give you the next goal update!
Now, that is not it. I have a second goal on this weight loss challenge. My next goal is to get to the weight limit I was when I got married. Can I do it? We will see!! Thats about 5 more pounds!
If anyone needs help, this is what my gym routine consists of:
30 minutes - Try to run at least 2 miles to 2.5 miles
30 minutes - Try to get to 2.5 miles to 3 miles on elliptical
15 minutes - Ride bike as fast as you can!
Sometimes back on the treadmill to do another mile
Then go stretch to cool down.
3 reps of inner thighs
3 reps of outer thighs
4 reps of crunches
and if I am really in the mood, I do some situps as well.
Every now and then, I will switch up my day and go to a class at the gym. Zumba and Cycling really kick my butt, but I love it because it makes it a fun workout. Anyways, wish me luck! Hopefully, I will be back soon to give you the next goal update!
posted by Amanda at
10:10:00 AM
5 Comments:
good for you, amanda...now i will sit back and eat some potato chips while awaiting your next blog post on losing weight...
g
awesome honey...I'm jealous...I do not have the energy or the commitment to do all that...very happy for you though!!!
Love...mom
that's awesome amanda!! it's so great when all your hard work pays off. love you!
WAY TO GO! Your gym routine impresses me... I so wish I could get back in to a routine. My exercise tolerance has gone WAY down. Maybe after number 2 gets here...
This is such a great accomplishment. Dang, your gym routine is busy. Wish I had the energy to do all that. Love you much Mom R.
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