Tuesday's List: Workout Routine

Workout Routine
I have been slacking in my gym time A LOT since Gregg has been home, and by slacking, I mean I have only gone once in 3 months. I hate that I have not gone, but it is a lot harder than I thought to jump back in after a week of going to Landstuhl to get him. Also, not having the car all to myself made it a lot easier when he was not here. However, I migh not be able to get back in 5 days a week, but I am going to try and go a lot more than I do now.
I am going to share with you the workout routine I went through when I was trying to lose weight. Let me tell you, it worked because I lost 22 pounds.I would go to the gym 5 days a week or more. Yes, I was a true gym rat. I became friends without of people and I felt better about myself everytime I left.
Once in there:
I would stretch because its good for you, and I love it.
Then, I would run on the treadmill for 2 miles; always trying to push for 2.5 (never happening...lol)
Next, was the elliptical for another 2 miles.
That ended my cardio, and I went to the weight area.
I would then do many many sit-ups...The amount just depending on how much I could do that day.
Then I would use a couple weights to work the arms (those could use a little more work too)
Many people would say I was a bit extreme, but I enjoyed it! I think everyone should jump into the gym every now and then to see the wonders it could do.
Happy Working Out Guys!